25 minute exercise makes your body fit and healthy: Applying daily hath yoga (asana, pranayama and a combination of meditation) with mindfulness meditation for only 25 minutes can lead to significant improvement in the implementation and energy level of the brain system. In one research, it has been found that regular hata yoga and mindfulness meditation (a condition of meditation), the implementation of the brain system, the ability to control the cognitive and emotional reactions associated with the target-directed behavior, the processes of natural thinking and actions can give.
Peter Hall, assistant professor at the Ontario State University of Ontario, said that both Hatha Yoga and mindfulness meditation give some positive effects after meditation session, so that people can focus more easily on what they want to do in their daily lives. Are. ”
Hatha Yoga is one of the most common styles of yoga practiced in the Western world, in which meditation is associated with physical exercise and breathing exercises. Mindfulness meditation focuses on thoughts, feelings, and body stimuli.
Both mindfulness meditation and Hatha Yoga have been found to be effective for improving the energy level, but both Hatha Yoga and meditation together give more powerful effects than meditation. This research has been published in ‘Mindfulness’ magazine.