These are 7 foods which do not allow fat accumulation in the arteries and save from heart attack

These are 7 foods which do not allow fat accumulation in the arteries and save from heart attack

These are 7 foods which do not allow fat accumulation in the arteries and save from heart attack:One reason for the heart attack is also the wrong miscarriage. If the person preoccupied with the things already in his catering, then this disease can be largely avoided. If you also want to avoid coming into the grip of this disease, then improve your diet. Today, we will tell you about some such diets that are included in the diet, which you can avoid by avoiding heart attack.

These are 7 foods which do not allow fat accumulation in the arteries and save from heart attack
These are 7 foods which do not allow fat accumulation in the arteries and save from heart attack

1- Green Tea
Antioxidants present in green tea do not allow cholesterol to grow and keep the digi- cation fine.
2- Cranberries
Potassium contained in it keeps cholesterol levels normal and also reduces the risk of heart attack.
3- olive oil
Greeks always use olive oil to eat, so that their cholesterol is fine and the chances of heart attack are also low.
4- turmeric
Turmeric does not allow fat to accumulate and also reduces inflammation. That is why it is beneficial to put in vegetables.
5- Coffee
It is said that drinking 2 to 4 cups of coffee every day reduces the risk of heart attack by 20 percent.
6- Broccoli
Calcium does not freeze in the ‘vitamins’ arteries present in broccoli. It also keeps blood pressure normal and cholesterol levels are also normal.
7- spinach
By eating spinach, the arteries are clear, blood pressure is low and the muscles are strong.

Apart from these foods, drinking 4 teaspoons of this drink everyday, your arteries will be healthy and will not cause fat. Also, the problem of high blood pressure will also be removed.
For this-
Cut 4 lemons (including peels).
Collect 4 granule garlic.
1.5 inch ginger will also fall.

Now mix this mixer in a mixer. Then add 2 liters of water to the pan and boil it. Put this mixer in water and keep it 1-2 to boil and let it cool down. Then filter it and put it in a glass bottle and put it in the fridge. Take this 2 hours before eating it 2 times a day. Shake the bottle before drinking it.

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