What to do to get healthy and strong teeth

What to do to get healthy and strong teeth

What to do to get healthy and strong teeth: ‘Healthy tooth’ is essential for complete health. Teeth not only affect our health, but also affect our appearance, so do not ignore teeth problems. The meaning and method of cleanliness of teeth is different for everyone. Most of us learn the art of brushing in childhood and it is astonishing that most people do not brush properly. Doctors are of the view that after brushing daily, make sure to clean the tongue.

What to do to get healthy and strong teeth
What to do to get healthy and strong teeth

Dr. Binita, professor of Santosh Dental College, Ghaziabad says that brushing should be done at least twice a day and after brushing, salt should be rinsed or mouthwashed after water. Being aware of brushing is the first step in protecting teeth. Let’s shed light on the facts about teeth.

cleaning of teeth
There is no standard time to brush. But it is advisable to brush for at least two minutes so that the plaque bacteria can be removed from the surface inside the mouth. This will also protect you from dental damage.

How are your toothbrushes
If brushing up for 6 months has not worn your brush, do not delay buying a new brush. Toothbrushes come in different sizes, lengths and quality. But the dentists believe that the length of the right toothbrush should be 25.5 to 31.9 millimeters and the width should be 7.8 to 9.5 millimeters.

When to meet a dentist
If you are seeing black-brown spots on your teeth, the food is trapped in the teeth, it seems to be cold or gums, then do not delay meeting the dentist. Meet the dentist at a fixed interval

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